It is important to remember that stage fright is a natural survival mechanism which causes the release of adrenaline and cortisol, two trusty chemicals that make you turn and run if you are being chased. Blood leaves your stomach, causing confusion and chaos to your system -- a.k.a.: the butterflies. When you suffer from stage fright, you (and your body) are under the perception that you are in danger. So, by changing that perception, you can change your response. Really, it can be that easy. Here are some tried and true ways to overcome stage fright:
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